Many people embarking on a weight loss journey often encounter common errors . A frequent error is drastically lowering calories too rapidly , which can result in a slowdown in metabolism and in the end trigger cravings and abandonment . Others forget the need of strength training , focusing only on aerobic exercise, which restricts muscle developm

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Embarking on a weight loss journey as a beginner can be incredibly rewarding, but it’s also easy to trip up. Many people unintentionally commit mistakes that can slow down their progress and even lead to disappointment. One frequent pitfall is concentrating solely on exercise and ignoring strength training. This may lead to a reduced metabolism a